PT JUST FOR ME

CHAD
CARMINES

Personal Training and Health Coaching
In the Comfort of Your Home

PT Just For Me is determined to provide exceptional personal training and health coaching services in the comfort of your home designed to assist individuals of all ages with optimizing how you look, feel, and move, in order to enjoy a happy, healthy, and long life.

One of the main benefits of PT Just For Me is that all clients can customize the use of our services based on your individual goals and preferences. This is possible because PT Just For Me services are not covered

or limited by insurance.

PT Just For Me is based in Palm Beach County, FL.

Clients must live within Palm Beach County.

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What Can I Help You With?

Decreasing Pain

With my background in physical therapy I have been trained as an expert on corrective exercises and massage techniques that address muscle imbalances, joint and muscle restrictions, and dysfunctional movement patterns that often cause or contribute to acute and chronic pain.

To assist with tissue recovery, joint pain, and reducing inflammation, I often utilize red light therapy in conjunction with other treatment methods.

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Weight Loss

In a world where we have access to so much information on one topic such as weight loss it can be overwhelming to try to avoid scams, fads, and trends that seem appealing but provide no results.

Unfortunately, I am not here to reveal a weight loss secret. Instead, I am here to offer you guidance and support from a nutrition expert that understands losing weight can be extremely challenging. Let's talk about how it can be achieved in a healthy and sustainable manner.

Develop and Improve Muscle Strength and Tone

Strength is a leading predictor of quality of life in our later years of life. Strong muscles are also essential to enjoy hobbies such as pickleball, golf, and cycling, with decreased risk of injury.

Muscle is a vital tissue for many reasons - but also consider that as people age their skin becomes looser largely due to loss of muscle. While this is natural, like many of the processes of aging, this can be reduced drastically by increasing muscle volume giving you a more toned, sculpted, and youthful body.

Wide Variety of Other Benefits Associated With Exercise

Improved focus
Improved sleep quality
Optimal regulation of hormones
Decreased stress
Decreased blood pressure
Improved skin and hair health

ABOUT

My name is Chad Carmines and I am devoted to providing expert-level, client-centered coaching to assist my clients to achieve their health and wellness goals.

I am a licensed physical therapist that has opted out of traditional physical therapy due to the constraints of the American healthcare system that allows insurance agencies to decide who you see and what services they will pay for all while driving up the cost of healthcare services.

By becoming a personal trainer and health coach, I have been able to utilize my doctorate of physical therapy education including courses on human anatomy, physiology, biomechanics, and much more to assist my clients with all of their health, wellness, and fitness goals.

I am able to provide a comprehensive variety of services to assist individuals with pain, muscle tightness, recovery from surgery or injury, weight loss goals, and simply aspiring to become physically fit and healthy.

I am passionate about helping others attain a healthy body that will allow them to enjoy their lives with decreased pain and greater confidence.

I will always strive to meet you where you are currently in order to coach you to where you want to be for a happier and enriched future.

I utilize a handheld dynamometer to assess strength of any movement pattern. This device provides a specific magnitude of force - a quantity that can be used to assess for imbalances, weakness, and instability.

Traditional physical therapy clinics use a system called "manual muscle testing" which is far less reliable than handheld dynamometry due to the cost of this revolutionary technology.

I utilize massage techniques that decrease tension and improve blood flow to painful areas.

I often utilize Therabody's Theragun Relief. This percussive massage device has been shown to improve circulation, decrease tension and soreness, improve sleep, and reduce stress.

I bring a portable treatment table to all my sessions. The table is 84" long, adjustable in height, and has a weight capacity of 500 lbs. It folds up for easy access through doorways.

The table has a head rest to allow for comfortable positioning on your stomach. I use the table for assessment and treatment purposes to allow for optimal comfort throughout the session.

I utilize a combination of bands and body weight for the majority of the exercises I prescribe.

I can guarantee that this equipment can be scaled to challenge even the highest level fitness enthusiasts.

I provide bands to all of my clients free of charge and I will show you how to use them safely in your home without any complications.

Specialized Equipment

Red Light Therapy

I bring JOOVV's portable red light therapy device to all my sessions.

JOOVV is considered the leader in red light therapy devices - their products are used regularly by professional athletes including the San Francisco 49ers of the National Football League.

Red and near-infrared light have been extensively researched and demonstrated to promote the healing and optimization of healthy cellular function. They can enhance recovery, alleviate pain, reduce inflammation, support healthy skin, and more.

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Therapeutic Massage Device

I utilize massage techniques that decrease tension and improve blood flow to painful areas.

I often utilize Therabody's Theragun Sense. This percussive massage device has been shown to improve circulation, decrease tension and soreness, improve sleep, and reduce stress.

Handheld Dynamometer

Traditional physical therapy clinics use a system called "manual muscle testing" which is far less reliable than handheld dynamometry due to the cost of this revolutionary technology.

Resistance Bands